Yoga

Yoga Monday & Friday Group

Leader: Sue Arnott

Deputy Leader: 

Telephone: 645138179

Teacher: Mamen

Meeting Dates: Monday, 10.30 – 11.30

Venue: San Francesc centre

If you would like to be an active participant in the Yoga group on Monday, please contact the leader via the button above.

This group is not currently running owing to Covid restrictions. See note below.

Leader: Wilma Taggart

Deputy Leader: 

Telephone: 667977696

Teacher: Mamen

Meeting Dates: Friday, 10.30 – 11.30

Venue: San Francesc centre (top floor)

If you would like to be an active participant in the Yoga group on Friday, please contact the leader via the button above.

This group is not currently running owing to Covid restrictions. See note below.

The meetings will last an hour.

Please wear comfortable clothing and bring a mat, water and if you like a blanket,

The cost for the instructor will be divided up between the number of attendees per week.

When you come to your first class, you will be given a short medical questionnaire.

The meetings will consist of:

– basic Yoga exercises (often chair yoga)

– breathing techniques

– relaxation techniques

– unlimited advice and help on the subject

Insurance:   It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.

Make it a New Year resolution to enjoy increased flexibility in 2020 through Yoga practice!

There are no longer classes Monday or Friday because there is no space indoors. While the weather holds, we have a Wednesday class at the beach, but at the moment that class is full.

However, you can email us as above to register your interest in case a place becomes available.

NOTE: NUMBERS ARE LIMITED TO 12 PER SESSION.

Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)

Anybody over 12 attendees will be placed on a wait list, so get your names down early!

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